RozalindJoy@serenitytoflourish.com
A Serenity to Flourish Hot stone massage therapy will promote deep relaxation, relieve muscle tension, improve circulation, and optimise your physical health and emotional well-being.
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Heat from the smooth, heated basalt stones deeply soothes muscles, reduces stiffness and tension, while increasing tissue flexibility and providing pain relief. A Serenity to Flourish hot stone therapy is effective for chronic muscular pain and tension, or tight muscles that may resist deep manual pressure. Massage combined with heat therapy (with hot stones) can reduce intensity of pain and the increase in tissue flexibility can optimise mobility and joint movement.
Improved circulation: Hot stones and massage dilate blood vessels, which enhances blood flow and nutrient delivery to tissues and muscles, to promote healing.
Hot stone massage has been associated with better sleep patterns, falling asleep with more ease and experiencing deeper, restorative rest.
Reduce stress and anxiety naturally: A Serenity to Flourish Hot Stones massage combines heat and my gentle massage strokes, with deep warmth and deep tissue therapy to release stress, soothe anxiety, and promote relaxation. The warmth of the hot stones will reduce muscle tension, which hasan emotional impact on overall relaxation.
The soothing heat, rhythmic flow or the massage and tactile experience of the hot stones can nurture, comfort and soothe and deep relaxation enhances mood and optimises emotional well-being.
A Serenity to Flourish Hot stone massage compliments my holistic approaches to massage and enhances my therapeutic touch and themeditative, nurturing flow of my massage techniques. It is suitable for women who may dislike deep pressures because a hot stone massage allows effective muscle release with lighter touch, but with deep warm, soothing pressure. You can combine a Serenity to Flourish hot stone therapy with cryotherapy (coldstones).
