Research shows that meditation increases concentration, creativity and relaxation. Meditation teaches the mind to let go of negative thoughts and learn acceptance of ourselves, without judgement.
Exploring mindfulness is powerful to cultivate happier and more relaxed experiences of life. Mindfulness is the attention on the present moment and focussing on attuning to the senses.
Visualisation is away of connecting to an outcome, with the intention of creating a positive change or manifesting a goal. Flourish with visualisation.