Wellbeing, Serenity to Flourish

Meditation

Meditation is an essential part of mindfulness practice, as a tool to focus the mind and find inner peace.

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Research shows that meditation increases concentration, creativity and relaxation. Meditation teaches the mind to let go of negative thoughts and learn acceptance of ourselves, without judgement.

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MINDFULNESS

Mindfulness is a scientifically proven method of focusing the mind and reducing stress & anxiety.

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Exploring mindfulness is powerful to cultivate happier and more relaxed experiences of life. Mindfulness is the attention on the present moment and focussing on attuning to the senses.

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VISUALISATION

Visualisation is an active way of focusing the mind and senses to create a vision of a goal and it has greater power when in a meditative and relaxed space of serenity.

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Visualisation is away of connecting to an outcome, with the intention of creating a positive change or manifesting a goal. Flourish with visualisation.

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Serenity to Flourish.

What is Holistic coaching

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wellbeing

For women who want to discover how meditation, visualisation and mindfulness & holistic therapies can support their emotional and physical wellbeing.

POSITIVE change

For women who want to make positive changes in their life, and have specific goals and intentions.

SPIRITUAL LIFE COACHING

For women who are curious about exploring their spirituality & who want to discover the divine feminine and evolve their spiritual and intuitive life.

I am a member of the

Federation of Holistic Therapists

and the

Royal College of Midwives

and am fully insured to provide services and training.

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ON MY MONTHLY INSPIRATIONS AND TEACHINGS

Its FREE education and inspirations to empower you with the Serenity to Flourish

Wellbeing Coaching for Personal Development

Meditation

Meditation is an essential part of mindfulness practice, as a tool to focus the mind and find inner peace.

MINDFULNESS

Mindfulness is a scientifically proven method of focusing the mind and reducing stress & anxiety.

VISUALISATION

Visualisation is an active way of focusing the mind and senses to create a vision of a goal and it has greater power when in a meditative and relaxed space of serenity.

Serenity to Flourish.

What is Holistic coaching

I am a member of the

Federation of Holistic Therapists

and the

Royal College of Midwives

and am fully insured to provide services and training.

JOIN ME

ON MY MONTHLY INSPIRATIONS AND TEACHINGS